Hello i'm Fred, founder of cardinal nutrition

I'm a passionate and dedicated nutritionist committed to helping you achieve your health and wellness goals through personalised nutrition guidance. With a deep-rooted belief in the power of food as medicine, I strive to empower individuals to make sustainable lifestyle changes that enhance their overall well-being.

My journey into the world of nutrition began with a fervent curiosity about the intricate relationship between food and health.

Armed with a wealth of knowledge becoming a diet and nutrition advisor and years of hands-on experience, I've honed my expertise in crafting tailored nutrition plans that cater to diverse needs and preferences.

Whether you're aiming to manage weight, boost energy levels, or address specific health concerns, I'm here to provide evidence-based guidance and unwavering support every step of the way.

By combining scientific knowledge with practical strategies, I aim to demystify nutrition and inspire lasting changes that foster vitality and vitality.

Beyond just prescribing meal plans, I strive to cultivate a holistic approach that considers not only what you eat but also how you eat, emphasizing mindful eating practices and fostering a positive relationship with food. My goal is to empower you with the knowledge and skills needed to make informed choices that nourish both body and soul.

I understand that each individual is unique, and there is no one-size-fits-all approach to nutrition. That's why I take the time to listen to your concerns, preferences, and goals, tailoring my recommendations to suit your specific needs and lifestyle.

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Feel free to book in for a free, no obligation consultation and discover how we can work together to achieve youur nutrition goals!